Services
Well-being session
Enjoy a personalized coaching session tailored to your needs. After a thorough body assessment and analysis of your daily habits, we will guide you towards achieving your goals with a custom program.
Motivation and professionalism guaranteed!
New mum session
You’ve just given birth and want to focus on your well-being? This session is designed for you!
As experts in post-natal training, we offer private, safe, and engaging sessions tailored to your needs. After completing a health assessment, we will work together to evaluate your goals and create a plan to achieve them.
Safety, effectiveness, and support are our priorities.
(Available after completing perineal and abdominal rehabilitation.)
Mum to be session
If you want to stay active during your pregnancy, we are here to support you!
With proper supervision and a clear understanding of the changes your body is experiencing, you can fully enjoy physical activity. Nine months of care to help you welcome your new baby with peace of mind.
Nutrition
Certified nutritionist, Monica offers complete assessments and ongoing follow-ups.
Whether you want to learn more about healthy eating, shop smarter, or adopt new lifestyle habits, she will provide realistic solutions that are easy to integrate into your daily routine.
Boost your energy and rediscover the joy of eating!
Small group sessions
Discover our small group training, 100% designed for women! DUO or TRIO options available.
Train with your friends or family and enjoy a personalized fitness workshop. It’s the perfect way to boost your motivation! (3 participants maximum)