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Well-being session

Enjoy a private coaching session adapted to your needs.  After having completed a body assessment and analyzed your daily habits, we will accompany you in realizing your goals with a customized program.

Motivation and professionalism guarantee ! 

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Mère et bébé sur le plancher
New mom session

You just gave birth and you wish to take some time for your wellbeing? This session is for you!

Experts in post-natal training, we welcome you with private, safe and entertaining sessions. After having completed a health assessment, together we will evaluate your needs and set goals. Safety, efficiency and kindness are waiting for you

(Available at the end of your perineal and abdominal rehabilitation).  

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Yoga enceinte
Future mom session

If you wish to stay active during your pregnancy, then you can count on us to train you!

Properly supervised and well informed of the changes your body is going through, you will fully enjoy physical activity.  Nine caring months to peacefully welcome your new baby.

Cuisson nutritionnelle

Certified nutritionist, Monica welcomes you for a complete assessment and follow-ups. You want to learn more about healthy food, do your groceries differently or integrate new life habits?

She will propose realistic solutions, easy to integrate into your daily life. Increase your energy and rediscover the pleasure of eating!

Small group sessions

Discover our small group training made 100% for women! DUO or TRIO options. 

Come train with your friends or family and enjoy a personalized sports workshop. Nothing like it to boost your motivation! (3 participants maximum)

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