Team
Monica Schettino
​
Passionate about nutrition and fitness, I have spent the last ten years specialising in the field.
After a certification at Institut CERDEN in Brussels and a diploma of Personal Trainer with NASM (National Academy of Sport Medicine); I graduated as an Integrative Health Coach with Integrative Nutrition (New York) in 2018 and Precision Nutrition (Canada) in 2020.
I am a devoted mother with a management background; therefore I am perfectly aware of the reality of an active woman and its fast pace. Our days are more than often intense and it becomes very easy to forget our needs and balance. I realize that with time passing by, we start paying the price: extra kilos we can’t get rid off, lack of energy, our sleep stop being restorative and our stress becomes chronic.
With my coaching, nutrition and stress management services, I wish to guide women to a balanced life. I want to help them recover their vitality and their energy so they can flourish professionally and personally.
(Languages : FR-EN-IT)
Mathilde Malignon
​
Certified sports trainer, I specialize in women’s health and adaptive sports.
​
My goal is to make physical activity accessible to everyone, regardless of their condition, age, or body. I believe that daily physical activity can benefit anyone.
​
I focus on women’s health, particularly the physical changes that occur throughout a woman’s life, such as hormonal shifts, pregnancy, menopause, and more.
​
I also work with individuals recovering from burnout or significant health issues, offering personalized support to help them regain strength and confidence.
​
As a mother, I understand the challenges of postpartum recovery and motherhood.
​
With the right training, you can maintain your energy, strength, and self-confidence at every stage of life.
​
Sport has no limits—it's all about adaptation.
Looking forward to moving with you!
​
(Languages: FR-EN)
