ReActive CIRCUIT

 Boost your energy, increase your strengh and your cardio with functional exercises combined in circuit.

ReActive STRETCH

Improve your flexibility and joint mobility with continued stretching movements followed by a relaxation.

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ReActive DEEP CORE

Work on your deep abdominal belt and protect your pelvic floor, with targeted exercises and breathing techniques, followed by a relaxation. (accessible for new mum after perineal and abdominal physiotherapy)

ReActive BALANCE

Inspired by yoga, Pilates and fitness. Improve your stability and coordination; decrease back problems, with a postural and breathing work. 

ReActive CORE

Strengthen your abs and body’s core with a combination of fitness exercices.

ReActive MUM

Restart gently after childbirth. Strengthen your whole body with a workout suitable for new mothers.

(accessible after perineal and abdominal physiotherapy)

ReActive MOBILITY

Train your balance, your joint mobility and strengthen the whole body safely.

(accessible for seniors and sensitive public)