MONDAY - 6pm to 7 pm
Improve your flexibility and joint mobility with continued stretching movements followed by a relaxation.
THUESDAY - 6pm to 7pm
Boost your energy, increase your strengh and your cardio with functional exercises combined in circuit.
A complete, efficient and fun training!
WEDNESDAY - 9am to 10am
Strengthen your abs, stability and mobility with a combination of core strength training and stretching exercises.
THURSDAY - 10am to 11 am
Muscle and postural strengthening specially designed for mothers.
Find tone, energy and strength thanks hypopressive training.
(for every women and new mum after perineal physiotherapy)
THURSDAY - 6.30pm to 7.30 pm
A blend of Yoga, Pilates and gymnastics to improve your balance, flexibility, coordination and strength.